Psycholog Joanna Bilińska

Fotel psychologiczny

psychologist, psychodynamic psychotherapist certified by Psychodynamic Psychotherapy Association, graduate in Coaching Psychology

Contact us:

psycholog tel+48 605 033 387

psycholog email This email address is being protected from spambots. You need JavaScript enabled to view it.

psycholog adres10 Rawska Street, Krzyki Dystrict,
next to Południowy Park

 

Psychotherapy

Psychotherapy is a form of depth psychology, the primary focus of which is to reveal the unconscious content of a client's psyche in an effort to alleviate psychic tension.

Psychodynamic therapy focuses on the psychological roots of emotional suffering. Its hallmarks are self-reflection and self-examination, and the use of the relationship between therapist and patient as a window into problematic relationship patterns in the patient’s life. Its goal is not only to alleviate the most obvious symptoms but to help people lead healthier lives.

The client is encouraged to talk about childhood relationships with parents and other significant people, the primary focus being to reveal the unconscious content of a client's psyche in an effort to alleviate psychic tension. The therapist endeavors to keep his own personality out of the picture, in essence becoming a blank canvas onto which the client can transfer and project deep feelings about themselves, parents and other significant players in their life. The therapist remains focused on the dynamics between the client and the therapist.

It's then up to the therapist to handle all the feelings and information that emerge, to gradually help patients to deal with all this 'baggage'.

In this way the therapist helps patients gain a better understanding of what their disturbances are and how their mind works.

This is a long-term therapy will expect you to attend up to once a week (twice if necessary).

Psychodynamic therapy tends to be less intensive and briefer than psychoanalysis, and also relies more on the interpersonal relationship between client and therapist than do other forms of depth psychology.

What to expect when you go for psychodynamic therapy?

During sessions, the therapist will usually say little.

You will be encouraged to just utter whatever comes into your mind.

From time to time, therapist may interpret what you have said or draw your attention to some aspect of your thoughts.

This type of therapy seems to benefit individuals who have big issues with their pasts and who are prepared to accept that these issues have coloured their whole lives.